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How to Lose Weight Feasting on Delicious Carbs.
We have been tricked...
...into believing that carbs are the reason so many
people are struggling with excess body fat.
We are told to reduce carbs and increase fats if we
want to lose weight.
Here's the irony:
Your body RARELY stores carbs as body fat to any
significant degree.
Almost all of the fat you see on your body comes
from the fats you eat.
Your body doesn't even change or convert the fat you
eat before it gets stored as body fat.
Eat a lot of saturated fat?
Saturated fat is what will get stored on your body.
Use a bunch of vegetable oil?
Your body fat will contain that same type of fat.
For the most part...
Your stored body fat is simply the reserve tank for
the excess dietary FAT that you EAT.
Where does the body store carbs?
Excess carbs get stored in your muscles as glycogen.
The only time your body attempts to convert carbs
into fat is when your muscles are 100% full of glycogen.
Your muscles rarely reach this point.
The average person can store up to 1,500-2,000
calories of glycogen. It takes sustained extreme overfeeding of carbs before
your body begins the process of converting carbs to fat.
If our body fat is made up almost entirely of the
fats we eat, why don't we just drastically REDUCE FATS in our diet?
Low carb high fat advocates like to point out that
carbs raise insulin.
This does cause the excess fat you eat to get stored
as fat.
But remember...
It is the fat you eat that gets stored as body fat,
NOT the carbs.
Visual impact high carb fat loss
Why the LOW fat dieting method of the
1980’s was ALMOST correct… but there was one flaw. If we would have fixed
this flaw, it would have made it the main fat loss method we use
today.
A lot of diets work well for fat loss, but CRUSH
your metabolism in the process. Why a high carb low fat diet gets you lean while
INCREASING your energy output.
The story about an MD who has helped hundreds
of patients lose 100+ pounds while eating a diet of refined carbs and
sugar (we still recommend whole foods, however).
Mark doesn’t even track protein and believes “PROTEIN
guilt”is the #1 reason people have a tough time getting lean. The amount
of protein it takes to maintain muscle while dropping body fat. Hint: it’s
less than you think.
Examination of studies where people ate 5,000+
calorie days and 2,000+ calorie meals and STILL had a tough time getting
the body to store carbs as fat.
Why the Western diet of eating around 35%
calories as fat is a MAJOR contributor to obesity,
diabetes, and heart disease. The 2 zones you will want to stay in to ensure a
long and healthy life.
A doctor who SUCCESSFULLY treats diabetic patients
with a specific high carb diet. After switching to this special diet, many
of his patients no longer find the need for insulin or oral medication.
One potential PROBLEM with ketogenic diets is
that beer or alcohol can pull you out of a ketogenic state. Why this
diet is “BEER friendly” and works well even with moderate drinking.
How carbs ramp up calorie burn and energy
expenditure, and why fats do NOT. A study comparing carbs vs fat when it comes
to increasing the metabolism.
Here are a few more highlights from the course...
A secret “hack” to quickly scan an ingredient
label and tell if a food has an optimal amount of fat.
Why many people mistakenly give up right
when their body is primed to get rid of stubborn body fat and get
lean. The COUNTERINTUITIVE way to tell if you are losing body fat.
Health ADVICE from a doctor who trained
cardiac surgeons until the age of 95. He lived to the age of 104 and
STILL drove at the age of 103!
What happens when you combine too many FATS with
carbs. The reason this can cause insulin resistance and diabetes… and how
switching to a high carb low fat diet can quickly correct this
problem.
The precise STRATEGY to make yo-yo
dieting a thing of the past. How to steadily lose weight without EVER
backtracking and regaining that body fat.
For those wanting to drop fat rapidly: A
simple, yet extremely effective meal plan to follow Monday through Thursday.
This leaves flexibility to eat more and socialize on the weekends while
making progress each and every week.
How to successfully follow this diet whether
you are a vegan or a meat eater. Mark is VEGAN and Rusty is NOT.
Mark’s whole food vegan diet template for getting
lean without hunger. How he is able to stay lean eating a surprisingly
large amount of calories.
Rusty’s diet template of mixing in more
processed food along with meat. How to get lean shopping in the “regular
part” of the grocery store.
...and MUCH more.
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